Symptoms of a panic attack
http://ezinearticles.com/?Symptoms-of-a-Panic-Attack&id=3643999
When someone is struggling with a panic attack he is feeling extremely anxious about something. And those feelings are exacerbated because more often than not the symptoms of a panic attack mimic quite severe health problems - the most commonly mentioned one being those of a heart attack.
Only those individuals who've suffered a panic attack can appreciate how terrifying they really are. Visualize if you will, being mastered by a profound fear or terror that is so powerful you can really feel it within your body. You may feel your heart pounding and racing, your chest hurts, you can't breathe well. You feel nauseous, dizzy and lightheaded all at once. You change from being too hot or too cold in an instant but when you try to feel whether you are or not, you can't since your hands are prickling in your fingers are numb.
Frequently people undergoing a panic attack may think that their truly dying. Typically people don't die from panic attacks, but that doesn't mean the symptoms aren't still very severe.
Of all the points many people find frightening about panic attacks, one of the main ones they mention the most is how rapidly they can appear.
Annoyingly, lots of people think that once you've had a panic attack, then that's the end of it. Nothing at all could be further from the truth because most panic attack sufferers are haunted by the fear of having another attack.
In many cases, once someone's had an attack in one place there is a inclination for them to unconsciously blame that place for the attack, this means they start to avoid certain situations and places if the attacks occurred there before.
It's not unknown to get someone who has suffered a panic attack to develop a phobia about this type of situation. And this of course can lead to further complications about going to certain places particularly those in public and having to face in certain situations such as the party or a wedding.
Panic attacks differ from other types of anxiety just because they happen so suddenly and without obvious provocation.. It is tempting to state that they can be unpredicted but considering many panic attack sufferers spend a lot of their time waiting for the next one - that may not necessarily be true. What is true however, is that most people who have had one panic attack will be very likely to have another one.
For many individuals panic attacks are not the real difficulty as they are more of an outward display at the extreme end of a whole assortment of symptoms indicating an underlying anxiety disorder.
By now you might have come to the conclusion that the panic disorder will have a very serious impact on someone's life unless they get proper treatment.
Above all though, remember that the symptoms of a panic attack including the physical, mental and emotional signs, are simply that just symptoms.
Incredibly, a lot of people mistakenly make an attempt to treat the symptoms instead of dealing with the underlying cause of the problem.
Health providers having limited experience will often use drugs to try and deal with these outward problems, which as you can imagine can be like trying to put a sticking plaster on a broken leg.
On the other hand experienced health professionals will tend to deal with the more intrusive symptoms and also get to the root of the fundamental reason for the anxiety which is producing the problem in the first place. And this clearly is the most successful route to follow in getting treatment.
For a more in depth guide to symptoms of a panic attack see the link in the resource box
http://ezinearticles.com/?Symptoms-of-a-Panic-Attack&id=3643999
When someone is struggling with a panic attack he is feeling extremely anxious about something. And those feelings are exacerbated because more often than not the symptoms of a panic attack mimic quite severe health problems - the most commonly mentioned one being those of a heart attack.
Only those individuals who've suffered a panic attack can appreciate how terrifying they really are. Visualize if you will, being mastered by a profound fear or terror that is so powerful you can really feel it within your body. You may feel your heart pounding and racing, your chest hurts, you can't breathe well. You feel nauseous, dizzy and lightheaded all at once. You change from being too hot or too cold in an instant but when you try to feel whether you are or not, you can't since your hands are prickling in your fingers are numb.
Frequently people undergoing a panic attack may think that their truly dying. Typically people don't die from panic attacks, but that doesn't mean the symptoms aren't still very severe.
Of all the points many people find frightening about panic attacks, one of the main ones they mention the most is how rapidly they can appear.
Annoyingly, lots of people think that once you've had a panic attack, then that's the end of it. Nothing at all could be further from the truth because most panic attack sufferers are haunted by the fear of having another attack.
In many cases, once someone's had an attack in one place there is a inclination for them to unconsciously blame that place for the attack, this means they start to avoid certain situations and places if the attacks occurred there before.
It's not unknown to get someone who has suffered a panic attack to develop a phobia about this type of situation. And this of course can lead to further complications about going to certain places particularly those in public and having to face in certain situations such as the party or a wedding.
Panic attacks differ from other types of anxiety just because they happen so suddenly and without obvious provocation.. It is tempting to state that they can be unpredicted but considering many panic attack sufferers spend a lot of their time waiting for the next one - that may not necessarily be true. What is true however, is that most people who have had one panic attack will be very likely to have another one.
For many individuals panic attacks are not the real difficulty as they are more of an outward display at the extreme end of a whole assortment of symptoms indicating an underlying anxiety disorder.
By now you might have come to the conclusion that the panic disorder will have a very serious impact on someone's life unless they get proper treatment.
Above all though, remember that the symptoms of a panic attack including the physical, mental and emotional signs, are simply that just symptoms.
Incredibly, a lot of people mistakenly make an attempt to treat the symptoms instead of dealing with the underlying cause of the problem.
Health providers having limited experience will often use drugs to try and deal with these outward problems, which as you can imagine can be like trying to put a sticking plaster on a broken leg.
On the other hand experienced health professionals will tend to deal with the more intrusive symptoms and also get to the root of the fundamental reason for the anxiety which is producing the problem in the first place. And this clearly is the most successful route to follow in getting treatment.
For a more in depth guide to symptoms of a panic attack see the link in the resource box
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